are you drinking good water or bad water?

knowing that your body is made of 70% water, do you ever question the water quality that you consume and wonder if they are "good" to be blend in with your body?

my family is very concern about water quality because we are constantly being told by our practitioner that we need to drink water that is good for us. but how can you tell if you have good water or bad water in your house?
first of all, i think it's crucial to let you know the one factor that affect the "quality" of your water- and that is the pH level. if you are familiar with the whole pH vs health discussion, then you will know what im talking about.
and for those of you who have no idea what im talking about, it's basically about how our body pH level could affect our health. Doctors believe (or even proved) that having acidic body pH could cause us numbers of illnesses. The reason behind is really simple, our blood is known to be slightly alkaline, and our cells and tissues would need an alkaline environment to function properly. So having imbalance body pH level means having an imbalance environment for our body to work. I don't wanna write a really long article about this because i still have a lot more say in this post, so if you are interested in more in depth information, read why is acidic body unhealthy and how does pH affect drinking water by livestrong.

i know you've had enough lecture about acidity and alkalinity. but what's most important is how can we make sure our water has a good pH level. yes. don't worry. today im going to show you a really simple way to correct your water pH.

to make it really scientific, i've bought some pH testing paper so i don't look like im talking out of my butt. (saying stolen from jenn, my current obsession. go check out her youtube channel if you are interested in some awesomeness) anyways. i had came in contact with this method because of Dr. Hew len. He taught us in his book "zero limit" saying that this method is going to energise the water hence bringing us health and wellness. our family started this even with no scientific prove because we believe very much in energy healing plus there is really nth to harm. UNTIL. my mom bought this pH water machine at home (yay. she is THAT over). the salesperson who came to install was trying to test out different water pH to convince that we've made the right choice. just out of pure curiosity, my mom bought over our energised water to have the pH tested. not really surprisingly, the water is perfect and im going to show you once again the amazing result of the energised water.

we all called the energised water "blue water". so as you can see from the photo, the color of the tap water is obviously a lot lighter than those in the blue water. which means blue water is more alkaline compared to tap water. although the colors are a bit off in the package, but i believe tap water is around pH7 and blue water is around pH 8/9. 

well. maybe you will think that pH7 is not bad actually. true. because it's still slightly alkaline and also it is very similar to our blood pH which is 7.5. do we have to go all the way to pH8/9 seriously? the reason why people suggest us to drink slightly more alkaline water is to compensate the fact that we are eating a lot of acidic food nowadays. all those alcohol and meat is going to make our body super acidic so drinking more alkaline water is going to balance things out.

making blue water is really simple. i've had all my friends (who listen) to do this already. and since it's so easy it has turned into a habit. 

what you need is blue bottle. make sure you get the same blue as the one you saw in the photo because baby blue light blue or any other blue is not going to work the same. 

change the bottle top to plastic, preferably blue but it's gonna be slightly more difficult so any dark color will do. boil your water and pour them inside the beautiful blue bottle and put it under the sun. 15 mins is going to work the magic, but you can put it there as long as you want to.

viola! that's it! then you will have some nice alkaline water for you and your family! 

ps. if you live in hk and you wanted to try out this method, i got my bottles from citysuper. these are just random water bottles, if i didn't rmb it wrong, it was some mineral water or sth like that. the taller one is a vodka bottle that my mom got somewhere. so just be creative. if you spot a bottle with the blue, grab it first no matter if it's vodka or some weird drinks! 

share with me your thoughts about good or bad water. and let me know if you've decided to try out this method too!